Circuit Training: Core Workout
Circuit training is a great way to build a good body. This circuit works the back muscles as well as the core. Tools that you need to perform this circuit training exercise are:
- Medicine ball
Balance ball exercise:
This exercise is similar to swimming, except it is on a balance ball and not in the water. The exercise needs balancing the whole body on the ball, so it uses the muscles of the whole body. The main part of the exercise is the movement of the hands. The “Breast Stroke” like movement of the hands works the back muscles. The workout may look easy, but it is really challenging and you will feel the burn if performed correclty.
Medicine ball exercise
This workout session is a combination of a squat and a twist, while keeping the legs still. This works on your butt and the oblique abdominal muscles. In other words, it will help reduce fat on the area which is most commonly known as “The Love Handles”.
Every workout should be performed with 15-20 repetitions. Challenge yourself more or less according to your ability. Try not to put too much pressure on the body. This particular routine is specially designed for women and for those who want to do circuit training at home. Circuit training is a great and effective way to work the whole body. Check out the whole series to learn more free circuit training routines. And if you have just decided to follow circuit training exercises to build a great body, you have made a smart choice!
