The Upper Body Abs Exercise develops the back and strengthens the legs.
Place your palms on the floor and use your feet to step against the wall behind you; inclining at an angle of about 45 degrees. If you do it right, your body will slouch against the wall like a ladder. Your palms will be equal to the foot of the ladder and your feet will be up like the top of the ladder.
For personal safety, ensure that the wall is not too smooth to cause a slip of your feet against it. Again, be sure your palms are flat on the floor for increased stability.
The Upper Body Abs Exercise is an easy and equipment-free way to a great upper body and strong thighs. You will tone up your inner thighs and make them look muscular. The exercise band workout will best suit busy athletes and workout enthusiasts who need a quick way to get back into shape.
