Circuit Training Exercise for Abs
Circuit training is known for its effectiveness and positive scientific base. A well designed circuit training routine is more effective and can bring results in a quick time period. The workout routine that is shown in the video is consisted of six exercises; all of them are done with the same form. The exercises are:
• Crunches
• Rocking Chairs
• Diagonal crunches
• Upper body rotation
• Combined crunches (Combination of crunch and rocking chair)
• The Bicycle
Positioning of the body
In this circuit training exercise, your body is positioned lying down on a mat with your legs lifted. Your legs should form a right angle on the knees and on the pelvic area. This is a challenging position, and this is what makes this circuit training routine so effective. To get the most out of the exercise, position your body as shown on the video. If you are a beginner or have any medical problems, avoid the exercises and consult your doctor before starting any routine.
Repetitions
Each exercise should be done with 15 reps. For exercises that require performing on the both sides; for example the diagonal crunches, they should be repeated 15 times for both sides, meaning 30 reps in total. Take as much as you can, do not overload your muscles. Start with lower repetitions, with as many as your body can comfortably handle. You can gradually increase reps afterwards. The Navy seals are one of the most difficult circuit trianing routines for abs, so starting slowly will be a good idea.
The benefits of circuit training are far more that it might look. Some exercises of circuit training can reduce pain in muscles like yoga, or simply keep your heart in a good shape as well as your body. Performing workout should be done regularly, or at least three times a week. But the circuit training routine that is shown here should not take more than 15-20 minutes, you can make that much time for yourself, right?
