Burn 500 Calories in one Circuit Training Session!
What is circuit training?
Circuit training is a set of exercises which is designed in such a way that it works the whole body. It is considered to be one of the best exercising methods as it covers all the muscles of the body.
This particular routine of circuit training is best if you want to burn calories fast. There are four exercises that are used here:
Cone lunges:
The lunges are one of the best exercises for the lower body. It works the buttocks and legs. A cone is used here to make the exercise more challenging. If you do not have one just use a chair.
Do the exercise for 30 reps total, or 15 for each leg.
Band chops:
Attach a resistant band with a support and pull sideways. This exercise is working your shoulder muscles as well as your back muscles.
Perform it 30 times in total, meaning 15 repetitions for each side.
Dumbbell push presses:
Use any size weight you are comfortable enough to keep a good form performing these exercises. Start out with lighter weights and then increase weight. The dumbbells that are used here is 15 lbs. This part of the circuit training routine is a mixture of upper and lower body exercises. Notice, the workout is not completely a squat nor is it a complete press up. While doing it, you are burning calories around the butts, thighs, arms and shoulders.
Perform the exercise for 15 repetitions.
Mountain Climbers:
This part of the circuit training routine is working as a cardio exercise. Any good workout routine is incomplete without some cardio. This helps the body to have a good circulation of blood throughout the body, which is particularly helpful after a hard workout.
Perform this for 30 seconds.
Please use comfortable weights if you are a beginner, and gradually increase the weight. The circuit training exercises that are shown in the video are very useful, and it burns 500 calories every time you perform the routine properly! But don’t forget to consult a doctor if you have problems like back pain or simply feel pain while performing the exercise.
