The Chest Exercise Workout Routine develops the muscles, arm, chest and forea
Lie flat on a bench and with weights close together in both hands, drop your hands at the side of the bench, not your body. Bring the weights back into position. Next, with both hands up, first drop the left one by the side of the bench, and then bring it up. Drop the right hand and then bring it up again. In another movement, lift the weights with both hands vertically up such that they do not touch each other.
For the workout to be effective, you need to do 30 reps of 10 sets. This exercise can be very demanding due to the use of weights so you should give yourself a break of 3 seconds between reps.
This circuit training ensures that multiple parts of the body notably the forearms and the thighs get equal workout in one single exercise.
