The One Leg Squat Exercise is a 5 sets workout that develops your abs and gives you an athletic look. The workout will give you a strong upper body and strengthen the foot, thighs and waist.
With arms stretched out in front of you, and one foot forward, bend over one knee whilst the other foot supports the body. Then gently rise up to your original position. Then change over to the other foot for repeat.
You will have to ensure that the floor is not wet and that it has enough friction to help you support the body whilst you bend down. Do not undertake this work out on freshly polished floor or a tiled floor. To prevent the risk of injury from slip or fall, wear shoes with rough soles and do not try this exercise in the dining area or spaces with puddles of water.
This fitness circuit training is one of the easy workouts that do not require any complex gym equipment. These exercises can be done at home so you can achieve your desired look without stepping out.
